RAISIN OATCUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About RAISIN OATCUP MIX
RAISIN OATCUP MIX is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 71.2g of carbohydrates, and 11.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, ROLLED OATS, PALM OIL, RAISINS, EGGS, LEAVENING (CREAM OF TARTAR, BAKING SODA), WHEAT STARCH, NATURAL FLAVORS, SALT, MOLASSES, RICE FLOUR, CARAMEL, RUM.
Dietary Information
RAISIN OATCUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN OATCUP MIX include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, RAISIN OATCUP MIX gets 6% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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