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Raisin Nut Bran Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
366 Calories
7.2g Protein
81.7g Carbs
5.1g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 81.7g 30%
Dietary Fiber 10.8g 39%
Total Sugars 28.6g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 5.5mg 31%
Potassium 344mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.2g 8%
Carbs 81.7g 87%
Fat 5.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 40%
Niacin 6.2 MG 38%
Vitamin B-6 0.6 MG 36%
Folate, total 123 UG 31%
Vitamin B-12 1.9 UG 77%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 5.5 MG 31%
Magnesium, Mg 62 MG 15%
Phosphorus, P 154 MG 12%
Potassium, K 344 MG 7%
Sodium, Na 424 MG 18%
Zinc, Zn 4.6 MG 42%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar 0 0g 0g 0g Cascadian Farm Organic Oats & Honey Granola Cereal 0 0g 0g 0g Nature Valley Sweet & Salty Nut Peanut Granola Bar 0 0g 0g 0g Cascadian Farm Organic Raisin Bran Breakfast Cereal 0 0g 0g 0g Nature Valley Sweet & Salty Nut Cashew Granola Bar 0 0g 0g 0g Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Zinc, Zn (42% DV).
  • Good source of Riboflavin (40% DV).
  • Good source of Niacin (38% DV).
  • Good source of Vitamin B-6 (36% DV).

About Raisin Nut Bran Cereal

Raisin Nut Bran Cereal is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 81.7g of carbohydrates, and 5.1g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12.

Dietary Information

Raisin Nut Bran Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Raisin Nut Bran Cereal include Vitamin B-12 (77% DV) , Zinc, Zn (42% DV) , Riboflavin (40% DV) , Niacin (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, Raisin Nut Bran Cereal gets 8% of its calories from protein, 89% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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