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RAISIN ENGLISH MUFFINS, RAISIN

Breads & Buns Safeway, Inc. Branded
211 Calories
5.3g Protein
43.9g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 43.9g 16%
Dietary Fiber 1.8g 6%
Total Sugars 7.0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 11%
Carbs 43.9g 88%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 40%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 105 MG 2%
Sodium, Na 351 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN MULTI GRAIN 273 9.1g 57.6g 0g BRICK OVEN BAKED DINNER ROLLS 326 11.6g 65.1g 2.3g ITALIAN ONION ROLLS 202 8.1g 40.4g 2.0g ENRICHED WHITE HOT DOG BUNS 256 7.0g 44.2g 3.5g WHITE HOT DOG BUNS 279 9.3g 53.5g 3.5g 6 AUTHENTIC FRENCH ROLLS 248 7.2g 52.2g 1g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Riboflavin (40% DV).
  • Good source of Niacin (22% DV).

About RAISIN ENGLISH MUFFINS, RAISIN

RAISIN ENGLISH MUFFINS, RAISIN is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 43.9g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, RAISINS, BROWN SUGAR, CINNAMON, WHEAT GLUTEN, SEA SALT, CORN MEAL, LACTIC ACID, ACETIC ACID, FUMARIC ACID, MALIC ACID, MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), ASCORBIC ACID, VINEGAR, ENZYMES.

Dietary Information

RAISIN ENGLISH MUFFINS, RAISIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN ENGLISH MUFFINS, RAISIN include Riboflavin (40% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, RAISIN ENGLISH MUFFINS, RAISIN gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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