RAISIN BRAN WITH GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Vitamin B-12 | 2,777.8 UG | 115741% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.3 MG | 74% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Rich source of Vitamin B-6 (54% of Daily Value per 100g).
About RAISIN BRAN WITH GRANOLA
RAISIN BRAN WITH GRANOLA is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RAISINS, RICE, WHEAT BRAN, SUGAR SYRUP, CANE SUGAR, GLYCERINE, LESS THAN 2% OF: GLUCOSE SYRUP (WHEAT AND/OR CORN), PALM OIL, SALT, BARLEY MALT EXTRACT, HONEY, MONO AND DIGLYCERIDES, CARAMELIZED SUGAR SYRUP, SUNFLOWER OIL, NATURAL FLAVOR, CINNAMON, IRON, VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), VITAMIN A, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
RAISIN BRAN WITH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WITH GRANOLA include Vitamin B-12 (115741% DV) , Thiamin (83% DV) , Iron, Fe (74% DV) , Riboflavin (57% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, RAISIN BRAN WITH GRANOLA gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISIN BRAN WITH GRANOLA
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