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RAISIN AND NUT MIX, RAISIN AND NUT

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
469 Calories
15.6g Protein
43.8g Carbs
28.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.8g 16%
Dietary Fiber 6.2g 22%
Total Sugars 31.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 43.8g 50%
Fat 28.1g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETTLE COOKED PEANUTS 667 23.3g 20g 53.3g CRACKER COATED ALMONDS 525 10g 47.5g 35g CRACKER COATED PEANUTS 525 15g 42.5g 35g CHEESE POPCORN, CHEESE 536 7.1g 57.1g 28.6g BUTTER POPCORN, BUTTER 536 7.1g 60.7g 28.6g FALL CHOCOLATE PRETZELS 470 7.5g 72.5g 17.5g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About RAISIN AND NUT MIX, RAISIN AND NUT

RAISIN AND NUT MIX, RAISIN AND NUT is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 43.8g of carbohydrates, and 28.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BLACK RAISINS [CANOLA AND/OR SUNFLOWER OIL], GOLDEN RAISINS [RAISINS, SULFUR DIOXIDE], UNSALTED PEANUTS [ROASTED IN PEANUT OIL], RAW SUNFLOWER SEEDS, RAW PEPITAS, WALNUT PIECES, UNSALTED CASHEWS [ROASTED IN SUNFLOWER AND/OR CANOLA OIL].

Dietary Information

RAISIN AND NUT MIX, RAISIN AND NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, RAISIN AND NUT MIX, RAISIN AND NUT gets 13% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAISIN AND NUT MIX, RAISIN AND NUT

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