RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
About RAISIN
RAISIN is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 52.5g of carbohydrates, and 4.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, HONEY, WHEAT GLUTEN, CANOLA OIL, GRANULATED SUGAR, GROUND CINNAMON, SALT, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), AND 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER OIL, ENZYMES (CONTAINS WHEAT), WHEAT FLOUR AND CULTURED WHEAT FLOUR.
Dietary Information
Notable micronutrients in RAISIN include Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, RAISIN gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAISIN
See how RAISIN compares to other foods in terms of nutrition:
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- RAISIN vs FOOD LION, WHOLE WHEAT PITA
- RAISIN vs FOOD LION, BAGELS, BLUEBERRY
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