RAISIN
259
Calories
7.4g
Protein
51.9g
Carbs
1.9g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 51.9g
19%
Dietary Fiber 3.7g
13%
Total Sugars 14.8g
Protein 7.4g
15%
Vitamin D 0mcg
0%
Calcium 74mg
6%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.4g
12%
Carbs
51.9g
85%
Fat
1.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (22% DV).
About RAISIN
RAISIN contains 259 calories per 100g serving. It provides 7.4g of protein, 51.9g of carbohydrates, and 1.9g of fat. It also contains 3.7g of dietary fiber.
Compare RAISIN
See how RAISIN compares to other foods:
- RAISIN vs ENRICHED WHITE SANDWICH SLICED ROLLS
- RAISIN vs LIGHT WHEAT SLICED HAMBURGER
- RAISIN vs SLICED LIGHT WHEAT HOT DOG
- RAISIN vs WHITE DINNER ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.