RAISIN vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE DINNER ROLLS wins in 8 out of 13 nutrient categories
RAISIN: 2
vs
WHITE DINNER ROLLS: 8
(3 ties)
Overview
| Nutrient | RAISIN | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 237 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 51.9 g | 44.7 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |