RAISIN vs SLICED LIGHT WHEAT HOT DOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RAISIN: 5
vs
SLICED LIGHT WHEAT HOT DOG: 5
(3 ties)
Overview
| Nutrient | RAISIN | SLICED LIGHT WHEAT HOT DOG | Winner |
|---|---|---|---|
| Calories | 259 cal | 209 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 51.9 g | 41.9 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | SLICED LIGHT WHEAT HOT DOG | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | SLICED LIGHT WHEAT HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 186 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 465 MG |