RAINCOAST TRADING, SOLID WHITE ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
About RAINCOAST TRADING, SOLID WHITE ALBACORE TUNA
RAINCOAST TRADING, SOLID WHITE ALBACORE TUNA is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.3g of protein, 0g of carbohydrates, and 7.3g of fat. This food belongs to the Fish & Seafood category.
Ingredients
ALBACORE TUNA, SEA SALT.
Dietary Information
RAINCOAST TRADING, SOLID WHITE ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 182 calories per 100 grams, RAINCOAST TRADING, SOLID WHITE ALBACORE TUNA gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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