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RAINCOAST CRISPS CRACKERS

Crackers & Biscotti Lesley Stowe Fine Foods Ltd. Branded
400 Calories
13.3g Protein
66.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 74%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Potassium, K 367 MG 8%
Sodium, Na 700 MG 30%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
THIN WHEATS BAKED SNACK CRACKERS 448 6.9g 75.9g 12.1g MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS 286 7.1g 57.1g 5.4g CRACKERS, SALTED 400 10g 70g 8.3g FOOD CLUB, OYSTER CRACKERS 333 6.7g 53.3g 6.7g ORIGINAL OYSTER CRACKERS 400 6.7g 73.3g 10g CRACKERS 467 6.7g 66.7g 20g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (30% DV).

About RAINCOAST CRISPS CRACKERS

RAINCOAST CRISPS CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THOMPSON RAISINS, DRIED APRICOTS, PUMPKIN SEEDS, DRIED FIGS, FLAX SEEDS, ORGANIC SKIM MILK, SESAME SEEDS, BROWN SUGAR, SEA SALT, LEAVENING (BAKING SODA),REFINERY SYRUP, LEMON PEEL (LEMON, SUGAR, LEMON OIL), RICE FLOUR, HONEY, CITRIC ACID,

Dietary Information

RAINCOAST CRISPS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAINCOAST CRISPS CRACKERS include Sodium, Na (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, RAINCOAST CRISPS CRACKERS gets 13% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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