RAINCOAST CRISPS CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 5 out of 11 nutrient categories
RAINCOAST CRISPS CRACKERS: 5
vs
CRACKERS: 2
(4 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINCOAST CRISPS CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 700 MG | 800 MG |