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RAINBOW CUT SUPER GREENS CHARD, RAINBOW

Pre-Packaged Fruit & Vegetables Safeway, Inc. Branded
18 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.4mg 13%
Potassium 379mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.6 MG 34%
Vitamin K (phylloquinone) 830.6 UG 692%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 0 MG 0%
Potassium, K 379 MG 8%
Sodium, Na 212 MG 9%

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Food Calories Protein Carbs Fat
CHOCOLATEY PEANUT CARAMEL APPLES WITH CHOPPED PEANUTS & CHOCOLATE, CHOCOLATEY PEANUT 227 4.6g 30.3g 10.6g CARAMEL PEANUT CANDY APPLE, CARAMEL PEANUT 193 5.3g 24.6g 8.8g THE ORIGINAL CARAMEL APPLES WITH APPLE PIE CRUST BITS, THE ORIGINAL CARAMEL 175 1.8g 33.3g 4.4g THE ORIGINAL CARAMEL APPLE!, THE ORIGINAL CARAMEL 175 0g 35.1g 2.6g THE ORIGINAL CARAMEL APPLE! 158 0g 35.1g 2.6g GOURMET CARAMEL APPLE PEANUT, CARAMEL APPLE 183 3.3g 26.7g 7.5g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).
  • Rich source of Vitamin K (phylloquinone) (692% of Daily Value per 100g).

About RAINBOW CUT SUPER GREENS CHARD, RAINBOW

RAINBOW CUT SUPER GREENS CHARD, RAINBOW is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

RAINBOW CHARD.

Dietary Information

RAINBOW CUT SUPER GREENS CHARD, RAINBOW is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in RAINBOW CUT SUPER GREENS CHARD, RAINBOW include Vitamin K (phylloquinone) (692% DV) , and Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, RAINBOW CUT SUPER GREENS CHARD, RAINBOW gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RAINBOW CUT SUPER GREENS CHARD, RAINBOW

See how RAINBOW CUT SUPER GREENS CHARD, RAINBOW compares to other foods in terms of nutrition:

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