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RACCONTO, ROMANO GRATED CHEESE

Cheese Vidette Inc Branded
400 Calories
20g Protein
0g Carbs
40g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 40g 51%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,800mg 122%
Total Carbohydrate 0g 0%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 33%
Carbs 0g 0%
Fat 40g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Sodium, Na 2,800 MG 122%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK CHEESE STICKS, PEPPER JACK 375 20.8g 0g 29.2g MILD CHEDDAR CHEESE STICKS, MILD CHEDDAR 417 20.8g 4.2g 33.3g REDUCED FAT MOZZARELLA CHEESE STICKS, MOZZARELLA 250 28.6g 3.6g 14.3g PART-SKIM MOZZARELLA CHEESE STICKS, MOZZARELLA 286 25g 0g 21.4g FETA CHEESE CRUMBLED, FETA 286 14.3g 7.1g 21.4g EXTRA SHARP NEW YORK CHEDDAR WHITE CHEESE, CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (122% of Daily Value per 100g).

About RACCONTO, ROMANO GRATED CHEESE

RACCONTO, ROMANO GRATED CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 40g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ROMANO CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FOOD STARCH (PARTIALLY HYDROGENATED SOYBEAN OIL, CELLULOSE POWDER, WATER, SODIUM PHOSPHATES, LACTIC ACID, MILK PROTEIN CONCENTRATE, CASEIN, NATURAL FLAVORS), POWDERED CELLULOSE TO PREVENT CAKING AND POTASSIUM SORBATE TO PROTECT FLAVOR.

Dietary Information

RACCONTO, ROMANO GRATED CHEESE is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RACCONTO, ROMANO GRATED CHEESE include Sodium, Na (122% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, RACCONTO, ROMANO GRATED CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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