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FETA CHEESE CRUMBLED, FETA

Cheese Ahold Usa, Inc. Branded
286 Calories
14.3g Protein
7.1g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,071mg 47%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 7.1g 17%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,071 MG 47%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS FANCY CUT CHEESE, SWISS 0 0g 0g 0g TRIPLE PEPPER CHEESE BLEND CHEDDAR CHEESE WITH CHIPOTLE PEPPERS & MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, TRIPLE PEPPER CHEESE BLEND 0 0g 0g 0g GRATED PARMESAN CHEESE 400 40g 0g 30g 100% REAL CHEESE, LIGHT 238 28.6g 0g 14.3g GOUDA CHEESE SMOKED WITH APPLE & HARDWOOD, SMOKED GOUDA 357 25g 0g 28.6g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (36% DV).
  • Good source of Sodium, Na (47% DV).

About FETA CHEESE CRUMBLED, FETA

FETA CHEESE CRUMBLED, FETA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 7.1g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

Notable micronutrients in FETA CHEESE CRUMBLED, FETA include Sodium, Na (47% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FETA CHEESE CRUMBLED, FETA gets 20% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FETA CHEESE CRUMBLED, FETA

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