Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% REAL CHEESE, LIGHT

Cheese Bel Brands USA Inc. Branded
238 Calories
28.6g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 762mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.6g 67%
Carbs 0g 0%
Fat 14.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 0 MG 0%
Sodium, Na 762 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ITALIAN FIVE CHEESE, SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, AND ROMANO CHEESES WITH CREAM CHEESE 0 0g 0g 0g NATURAL CHEDDAR CHEESE 0 0g 0g 0g CHEDDAR & MONTEREY JACK NATURAL CHEESE CUBES, CHEDDAR & MONTEREY JACK 0 0g 0g 0g HOT HABANERO CHEESE SLICES, HOT HABANERO 0 0g 0g 0g PREMIUM WHOLE MILK RICOTTA CHEESE 161 8.1g 3.2g 11.3g VERMONT SHARP WHITE CHEDDAR CHEESE, VERMONT SHARP WHITE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (37% DV).
  • Good source of Sodium, Na (33% DV).

About 100% REAL CHEESE, LIGHT

100% REAL CHEESE, LIGHT is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

100% REAL CHEESE, LIGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% REAL CHEESE, LIGHT include Calcium, Ca (37% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, 100% REAL CHEESE, LIGHT gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% REAL CHEESE, LIGHT

See how 100% REAL CHEESE, LIGHT compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% REAL CHEESE, LIGHT
Hi! Ask me anything about 100% REAL CHEESE, LIGHT — nutrition, recipes, health benefits, or meal ideas.