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RACCONTO, GRATED PARMESAN CHEESE

Cheese Vidette Inc Branded
400 Calories
20g Protein
0g Carbs
40g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 40g 51%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,500mg 109%
Total Carbohydrate 0g 0%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 33%
Carbs 0g 0%
Fat 40g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Sodium, Na 2,500 MG 109%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NEW YORK CHEDDAR 304 4.4g 4.4g 21.7g SMOKED SWISS 357 21.4g 7.1g 25g SMOKED CHEDDAR 357 21.4g 7.1g 25g WILMOT FARMS, SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g MARKETS OF MEIJER, KALE AND PARMESAN CHEESE DIP 259 7.4g 7.4g 22.2g ILE DE FRANCE, BRIE BITES 280 16g 4g 24g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (109% of Daily Value per 100g).

About RACCONTO, GRATED PARMESAN CHEESE

RACCONTO, GRATED PARMESAN CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 40g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FOOD STARCH (PARTIALLY HYDROGENATED SOYBEAN OIL, CELLULOSE POWDER, WATER, SODIUM PHOSPHATES, LACTIC ACID, MILK PROTEIN CONCENTRATE, CASEIN, NATURAL FLAVORS), POWDERED CELLULOSE TO PREVENT CAKING AND POTASSIUM SORBATE TO PROTECT FLAVOR.

Dietary Information

RACCONTO, GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RACCONTO, GRATED PARMESAN CHEESE include Sodium, Na (109% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, RACCONTO, GRATED PARMESAN CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RACCONTO, GRATED PARMESAN CHEESE

See how RACCONTO, GRATED PARMESAN CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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