QUINUA
362
Calories
11.8g
Protein
68.2g
Carbs
0g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
362
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 68.2g
25%
Dietary Fiber 4.7g
17%
Total Sugars 0g
Protein 11.8g
24%
Vitamin D 0mcg
0%
Calcium 85mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.8g
15%
Carbs
68.2g
85%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About QUINUA
QUINUA contains 362 calories per 100g serving. It provides 11.8g of protein, 68.2g of carbohydrates, and 0g of fat. It also contains 4.7g of dietary fiber.
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