QUINUA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
QUINUA: 3
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | QUINUA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 362 cal | 500 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 68.2 g | 41.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 4.7 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINUA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 667 MG | |
| Iron, Fe | 0 MG | 9.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 0 MG |