QUINOA WITH VEGETABLES, VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.4g per 100g).
About QUINOA WITH VEGETABLES, VEGETABLES
QUINOA WITH VEGETABLES, VEGETABLES is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 18.6g of carbohydrates, and 1.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED ORGANIC WHITE QUINOA, ORGANIC ZUCCHINI, ORGANIC SWEET POTATO, COOKED ORGANIC RED QUINOA.
Dietary Information
QUINOA WITH VEGETABLES, VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, QUINOA WITH VEGETABLES, VEGETABLES gets 14% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA WITH VEGETABLES, VEGETABLES
See how QUINOA WITH VEGETABLES, VEGETABLES compares to other foods in terms of nutrition:
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- QUINOA WITH VEGETABLES, VEGETABLES vs STEAMABLES WHOLE GRAIN BROWN RICE
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