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QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA

Pizza Mixes & Other Dry Dinners American Roland Food LLC Branded
90 Calories
2.4g Protein
13.8g Carbs
2.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 13.8g 5%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 12%
Carbs 13.8g 72%
Fat 2.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.8 MG 5%
Sodium, Na 362 MG 16%

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FARRO & KALE ORGANIC ITALIAN MEALS, FARRO & KALE 290 14g 54g 2g FARRO & PORCINI MUSHROOMS ORGANIC ITALIAN MEALS, FARRO & PORCINI MUSHROOMS 300 14g 58g 2g BULGUR & PESTO ROSSO ORGANIC ITALIAN MEALS, BULGUR & PESTO ROSSO 300 12g 50g 4g BULGUR & ARTICHOKES ORGANIC ITALIAN MEALS, BULGUR & ARTICHOKES 310 14g 58g 4g BULGUR SPICY ROSSI BEANS ORGANIC ITALIAN MEALS, BULGUR & SPICY ROSSI BEANS 290 14g 52g 2g GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB 356 20g 62.2g 3.3g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA

QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.8g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

PRE-COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA-LACTONE, SALT), TOMATO, EGGPLANT, ZUCCHINI, PIQUILLO PEPPER, ARTICHOKE, ONION, CELERY, SUNFLOWER OIL, SUGAR, SALT, POTATO STARCH, CAPERS, CITRIC ACID, ASCORBIC ACID.

Dietary Information

QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA gets 11% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA

See how QUINOA WITH CAPONATA MICROWAVEABLE CUP, CAPONATA compares to other foods in terms of nutrition:

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