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QUINOA TEX-MEX

Entrees, Sides & Small Meals SUZIE'S Branded
167 Calories
7.1g Protein
13.6g Carbs
7.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 349mg 15%
Total Carbohydrate 13.6g 5%
Dietary Fiber 5.7g 20%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 25%
Carbs 13.6g 47%
Fat 7.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 6.3 MG 35%
Sodium, Na 349 MG 15%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, CLASSIC MASHED POTATOES 143 2.1g 17.1g 7.1g ORGANIC BROWN RICE 150 4.4g 26.6g 2.7g MILD BASMATI RICE 168 3.5g 35.4g 1.8g CHILI MAC MACARONI AND BEEF IN CHILI SAUCE, CHILI MAC 89 5.6g 15.0g 0.9g HORMEL, COMPLEATS, MAC & CHEESE, BEEFY, BEEFY 0 0g 0g 0g RED SKIN MASHED POTATOES 100 2.1g 16.4g 3.2g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About QUINOA TEX-MEX

QUINOA TEX-MEX is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 13.6g of carbohydrates, and 7.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, PRE-COOKED RED BEANS, CORN, ONIONS, EXPELLER PRESSED CANOLA OIL TOMATO PASTE, SPICES & HERBS, (EXTRA STRONG CHILI, LAUREL, CUMIN, GARLIC, ONION) SALT, SUGAR, PAPRIKA EXTRACT, GUAR GUM.

Dietary Information

QUINOA TEX-MEX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA TEX-MEX include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, QUINOA TEX-MEX gets 17% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare QUINOA TEX-MEX

See how QUINOA TEX-MEX compares to other foods in terms of nutrition:

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