QUINOA TABOULY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About QUINOA TABOULY SALAD
QUINOA TABOULY SALAD is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 9.7g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ORGANIC QUINOA, FRESH PARSLEY, TOMATOES, FRESH MINT, GREEN ONIONS, LEMON JUICE, OLIVE OIL AND SPICES
Dietary Information
QUINOA TABOULY SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA TABOULY SALAD include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, QUINOA TABOULY SALAD gets 17% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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