QUINOA TABOULI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (27% DV).
About QUINOA TABOULI
QUINOA TABOULI is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 12g of carbohydrates, and 8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
QUINOA (QUINOA, CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, CANOLA OIL, ONIONS, LEMON JUICE MIX (WATER. LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, CITRIC ACID). EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, BLACK PEPPER.
Dietary Information
Notable micronutrients in QUINOA TABOULI include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, QUINOA TABOULI gets 9% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA TABOULI
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