QUINOA SALAD, SWEET POTATO KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 237 MG | 18% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About QUINOA SALAD, SWEET POTATO KALE
QUINOA SALAD, SWEET POTATO KALE is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.0g of protein, 81.4g of carbohydrates, and 5.9g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
ORGANIC QUINOA, ORGANIC SWEET POTATO, DEHYDRATED VEGETABLES (ONION, SHALLOT, KALE), ORGANIC APPLES, ORGANIC CANE SUGAR, SEA SALT, LIME JUICE POWDER, SPICES.
Dietary Information
QUINOA SALAD, SWEET POTATO KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA SALAD, SWEET POTATO KALE include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, QUINOA SALAD, SWEET POTATO KALE gets 15% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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