QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About QUINOA SALAD
QUINOA SALAD is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 10.5g of carbohydrates, and 10.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
WHITE QUINOA, WATER, PALM HEARTS, ARTICHOKE, SUNFLOWER OIL, PIQUILLO PEPPER, WHITE ONION, JALAPENO PEPPER, BASIL, SUGAR CANE VINEGAR, SALT, GARLIC, GINGER, LACTIC ACID (TO CONTROL PH VALUE), CITRIC ACID (TO CONTROL PH VALUE), ASCORBIC ACID (FOR COLOR RETENTION).
Calorie Breakdown
At 152 calories per 100 grams, QUINOA SALAD gets 8% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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