QUINOA MEAL WITH ZUCCHINI AND ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About QUINOA MEAL WITH ZUCCHINI AND ONION
QUINOA MEAL WITH ZUCCHINI AND ONION is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 13.3g of carbohydrates, and 4.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE (GDL), SALT), ZUCCHINI, WHITE ONION, SUNFLOWER OIL, LEMON JUICE, GARLIC, SALT, BASIL, SPICES (BLACK PEPPER POWDER AND OREGANO), CITRIC ACID AND ASCORBIC ACID.
Calorie Breakdown
At 105 calories per 100 grams, QUINOA MEAL WITH ZUCCHINI AND ONION gets 11% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA MEAL WITH ZUCCHINI AND ONION
See how QUINOA MEAL WITH ZUCCHINI AND ONION compares to other foods in terms of nutrition:
- QUINOA MEAL WITH ZUCCHINI AND ONION vs ORGANIC WHITE RICE
- QUINOA MEAL WITH ZUCCHINI AND ONION vs SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE
- QUINOA MEAL WITH ZUCCHINI AND ONION vs MASHED POTATOES
- QUINOA MEAL WITH ZUCCHINI AND ONION vs INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA, INDIAN-STYLE
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