QUINOA & HERB CRUSTED FISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
About QUINOA & HERB CRUSTED FISH FILLETS
QUINOA & HERB CRUSTED FISH FILLETS is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 12.7g of carbohydrates, and 6.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
ALASKAN POLLOCK FILLETS (WILD), QUINOA CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, QUINOA, RICE FLOUR, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, RAISIN JUICE CONCENTRATE, HONEY, SPICES, PARSLEY), EXPELLER PRESSED CANOLA OIL
Calorie Breakdown
At 155 calories per 100 grams, QUINOA & HERB CRUSTED FISH FILLETS gets 33% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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