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QUINOA CUP, PIQUILLO & MANGO

Entrees, Sides & Small Meals Ahold USA, Inc. Branded
95 Calories
2.4g Protein
16.7g Carbs
1.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 5.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 16.7g 80%
Fat 1.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 262 MG 11%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE 109 4.8g 10.9g 4.8g MASHED POTATOES 364 9.1g 81.8g 0g FOUR CHEESE MASHED POTATOES 393 7.1g 71.4g 8.9g MARKET PANTRY, FOUR CHEESE MASHED POTATOES 393 7.1g 71.4g 8.9g IDAHOAN, MASHED POTATOES, FOUR CHEESE 393 7.1g 71.4g 8.9g BUTTERY MASHED POTATOES 393 7.1g 71.4g 8.9g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (1.9g per 100g).

About QUINOA CUP, PIQUILLO & MANGO

QUINOA CUP, PIQUILLO & MANGO is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 16.7g of carbohydrates, and 1.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), PIQUILLO PEPPER, MANGO, WHITE ONION, SUGAR, DISTILLED VINEGAR, GREEN JALAPENO PEPPER, SPRING ONION, LEMON JUICE, POTATO STARCH, SALT, CORIANDER, WATER, DEHYDRATED PARSLEY, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID.

Dietary Information

QUINOA CUP, PIQUILLO & MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, QUINOA CUP, PIQUILLO & MANGO gets 10% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUINOA CUP, PIQUILLO & MANGO

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