QUINOA CUP vs MASHED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

QUINOA CUP: 5 vs MASHED POTATOES: 5 (1 ties)

Overview

Nutrient	QUINOA CUP	MASHED POTATOES	Winner
Calories	95 cal	364 cal
Protein	2.4 g	9.1 g
Carbs	16.7 g	81.8 g
Fat	1.9 g	0 g
Fiber	2.4 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CUP	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	QUINOA CUP	MASHED POTATOES
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	1,364 MG
Sodium, Na	262 MG	91 MG

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