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QUINOA CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks Aqualink Nevada, LLC Branded
464 Calories
14.3g Protein
64.3g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 64.3g 68%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOFFEE CASHEWS, TOFFEE 500 10g 56.7g 26.7g LIME & CHILI ALMONDS 533 20g 23.3g 50g MOUNT SHASTA TRAIL MIX 467 13.3g 46.7g 30g ALPINE LAKES PEANUT BUTTER CHIPS, ALMONDS, CASHEWS, MILK CHOCOLATE STARS & DRIED CHERRIES TRAIL MIX, ALPINE LAKES 500 13.3g 46.7g 33.3g SUMMIT VISTA SPICY HOT & SPICY PEANUTS, ROASTED SOFT CORN NUGGETS, CAJUN SESAME STICKS, HONEY SESAME STICKS & ALMONDS TRAIL MIX, SUMMIT VISTA SPICY 533 16.7g 33.3g 36.7g COLD WATERFALLS ALMONDS, DRIED CRANBERRIES, PEANUTS, PUMPKIN SEEDS, CASHEWS, DRIED CHERRIES & DRIED BLUEBERRIES TRAIL MIX, COLD WATERFALLS 500 16.7g 40g 33.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About QUINOA CLUSTERS

QUINOA CLUSTERS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC QUINOA (WHOLE GRAIN QUINOA, QUINOA CRISPS, QUINOA FLAKES), ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE CRISPS, ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PEPITAS (PUMPKIN SEEDS), ORGANIC CANE SUGAR, SUNFLOWER BUTTER, ORGANIC VANILLA EXTRACT (ALCOHOL, VANILLA BEANS EXTRACTIVES), BAKING SODA, ORGANIC CHIA SEEDS, ORGANIC HEMP HEARTS, SALT, ALMOND OIL.

Dietary Information

QUINOA CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, QUINOA CLUSTERS gets 12% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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