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QUINOA & BROWN RICE, LEMON PEPPER

Other Grains & Seeds Hodgson Mill Inc Branded
356 Calories
11.1g Protein
71.1g Carbs
4.4g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 71.1g 26%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.2mg 12%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 71.1g 82%
Fat 4.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.2 MG 12%
Potassium, K 422 MG 9%
Sodium, Na 489 MG 21%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g INCA'S FOOD, LINSEED 821 20.6g 0g 41.2g HEARTLAND, BULGUR WHEAT 350 12.5g 75g 1.3g ANCIENT GRAIN MEAL, 3 MINUTE BEEF BURGUNDY 351 12.3g 71.9g 2.6g BUCK WHEAT WHITE 322 13.3g 0.1g 4.4g KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT 322 13.3g 100g 28.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Sodium, Na (21% DV).

About QUINOA & BROWN RICE, LEMON PEPPER

QUINOA & BROWN RICE, LEMON PEPPER is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.1g of carbohydrates, and 4.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC HERBS, ORGANIC CARROT, ORGANIC BLACK PEPPER, ORGANIC BELL PEPPER, ORGANIC TOMATO, ORGANIC RED PEPPER, ORGANIC SPICES, ORGANIC ORANGE PEEL, ORGANIC LEMON PEEL, CITRIC ACID.

Dietary Information

Notable micronutrients in QUINOA & BROWN RICE, LEMON PEPPER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, QUINOA & BROWN RICE, LEMON PEPPER gets 12% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUINOA & BROWN RICE, LEMON PEPPER

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More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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