QUINOA, BROWN & RED RICE WITH FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 52 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About QUINOA, BROWN & RED RICE WITH FLAXSEED
QUINOA, BROWN & RED RICE WITH FLAXSEED is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 32.7g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER; WHOLE GRAIN BROWN RICE*; RED RICE*; BLACK QUINOA*, BROWN FLAXSEED*; SUNFLOWER OIL*; SEA SALT; SOY LECITHIN*; GUAR GUM*; LOCUST BEAN GUM*.
Dietary Information
QUINOA, BROWN & RED RICE WITH FLAXSEED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, QUINOA, BROWN & RED RICE WITH FLAXSEED gets 8% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA, BROWN & RED RICE WITH FLAXSEED
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