Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
106 Calories
4.4g Protein
16.7g Carbs
2.2g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 16.7g 6%
Dietary Fiber 4.8g 17%
Total Sugars 2.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.4g 19%
Carbs 16.7g 72%
Fat 2.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 194 MG 8%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
FOUR CHEESE CHICKEN & BROCCOLI PASTA DINNER KIT, FOUR CHEESE CHICKEN & BROCCOLI PASTA 132 9.0g 10.9g 5.6g CREAMY CARBONARA HEARTS OF PALM PASTA & SPIRALIZED VEGETABLES IN A CREAMY CARBANARA SAUCE WITH UNCURED BACON, CREAMY CARBONARA 118 7.5g 5.9g 7.1g LEMON CHICKEN SEASONED PULLED CHICKEN BREAST WITH HEARTS OF PALM PASTA SMOTHERED IN A CREAMY PICCATA SAUCE WITH CAPERS BOWL, LEMON CHICKEN 82 6.3g 5.5g 3.9g CHICKEN LASAGNA MARINARA SAUCE & CREAMY RICOTTA CHEESE, SMOTHERED BETWEEN LAYERS OF CHICKEN & PARMESAN SLICES BOWL, CHICKEN LASAGNA 141 12.6g 5.5g 7.5g PLANT-BASED MEATBALLS WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE 145 6.9g 17.4g 5.3g FIESTA MIXED VEGETABLES WITH PLANT-BASED BE'F CRUMBLE IN A CREAMY & SMOKY PLANT-BASED QUESO PEPPER BOWL, FIESTA PEPPER 89 4.9g 10.5g 3.0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD

QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 16.7g of carbohydrates, and 2.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

(VEGAN): ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC MUSHROOMS, EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, BLACK PEPPER.

Dietary Information

QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD

See how QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Hi! Ask me anything about QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD — nutrition, recipes, health benefits, or meal ideas.