QUINOA & BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About QUINOA & BARLEY
QUINOA & BARLEY is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 29.2g of carbohydrates, and 4.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC BARLEY, ORGANIC QUINOA, ORGANIC SAFFLOWER OIL, SEA SALT, CORN STARCH AND SOY LECITHIN.
Calorie Breakdown
At 175 calories per 100 grams, QUINOA & BARLEY gets 11% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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