QUINOA
308
Calories
12.8g
Protein
48.7g
Carbs
6.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
308
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 641mg
28%
Total Carbohydrate 48.7g
18%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12.8g
26%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.6mg
14%
Potassium 69mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.8g
19%
Carbs
48.7g
72%
Fat
6.4g
9%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 641 MG | 28% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of Sodium, Na (28% DV).
About QUINOA
QUINOA contains 308 calories per 100g serving. It provides 12.8g of protein, 48.7g of carbohydrates, and 6.4g of fat. It also contains 0g of dietary fiber.
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