QUINOA vs RANCH CROUTONS

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 11 nutrient categories

QUINOA: 6 vs RANCH CROUTONS: 2 (3 ties)

Overview

Nutrient	QUINOA	RANCH CROUTONS	Winner
Calories	308 cal	429 cal
Protein	12.8 g	14.3 g
Carbs	48.7 g	71.4 g
Fat	6.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	RANCH CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	RANCH CROUTONS
Calcium, Ca	10 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	69 MG	0 MG
Sodium, Na	641 MG	1,143 MG

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