QUINOA vs DELIGHTFUL WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
DELIGHTFUL WHEAT HOT DOG BUNS wins in 9 out of 13 nutrient categories
QUINOA: 2
vs
DELIGHTFUL WHEAT HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | QUINOA | DELIGHTFUL WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 308 cal | 186 cal | |
| Protein | 12.8 g | 9.3 g | |
| Carbs | 48.7 g | 46.5 g | |
| Fat | 6.4 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | DELIGHTFUL WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | DELIGHTFUL WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 69 MG | 93 MG | |
| Sodium, Na | 641 MG | 419 MG |