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QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON

Popcorn, Peanuts, Seeds & Related Snacks Eden Foods, Inc. Branded
500 Calories
16.7g Protein
33.3g Carbs
33.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 33.3g 12%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.3mg 24%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 33.3g 40%
Fat 33.3g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 333 MG 79%
Potassium, K 767 MG 16%
Sodium, Na 50 MG 2%
Zinc, Zn 7.5 MG 68%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET CHILI PISTACHIOS, SWEET CHILI 54 22g 26g 46g ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED 580 22g 28g 46g MICROWAVE POPCORN, EXTRA BUTTER THEATER STYLE 515 6.1g 51.5g 30.3g PROBIOTIC MADE WITH YOGURT-FLAVORED CRANBERRIES WITH PROBIOTIC, SWEETENED DRIED CRANBERRIES, ALMONDS, RAISINS, GOLDEN RAISINS AND WALNUTS TRAIL MIX, PROBIOTIC 447 5.3g 65.8g 18.4g KETO CHOCOLATE WITH ALMONDS, PEANUTS, SEMI-SWEET CHOCOLATE CHUNKS, WALNUTS AND PEPITAS TRAIL MIX, KETO CHOCOLATE 571 21.4g 25g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 600 20g 20g 46.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Magnesium, Mg (79% of Daily Value per 100g).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).

About QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON

QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 33.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

*ROASTED PUMPKIN SEEDS, *SUNFLOWER SEEDS, *TAMARI ROASTED ALMONDS (DRY ROASTED *ALMONDS, *TAMARI SOY SAUCE [WATER, *SOYBEANS, SEA SALT]), *THOMPSON RAISINS, DRIED MONTMORENCY CHERRIES (MONTMORENCY TART CHERRIES, *APPLE JUICE CONCENTRATE, *SAFFLOWER OIL)

Dietary Information

QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON include Magnesium, Mg (79% DV) , Zinc, Zn (68% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON

See how QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON compares to other foods in terms of nutrition:

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