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QUICK COOKING HOT WHEAT CEREAL

Cereal MOM Brands Company Branded
371 Calories
8.6g Protein
80g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 2.9g 10%
Total Sugars 17.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 30.9mg 171%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 80g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.0 MG 75%
Niacin 17.1 MG 107%
Vitamin B-6 1.1 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 30.9 MG 171%
Phosphorus, P 114 MG 9%
Potassium, K 229 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES CEREAL 390 4.9g 90.2g 0g COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI 415 10.8g 63.1g 15.4g ALMOND BUTTER WHOLE GRAIN CLUSTERS, ALMOND BUTTER 169 6.2g 29.2g 3.9g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS 311 8.2g 77.1g 1.6g MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY 433 18.3g 56.7g 16.7g BROWN RICE CRISPS CEREAL 375 7.5g 82.5g 2.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (171% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (75% of Daily Value per 100g).

About QUICK COOKING HOT WHEAT CEREAL

QUICK COOKING HOT WHEAT CEREAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, SUGAR, COCOA (PROCESSED WITH ALKALI), MALTED BARLEY, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

QUICK COOKING HOT WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK COOKING HOT WHEAT CEREAL include Iron, Fe (171% DV) , Niacin (107% DV) , Thiamin (83% DV) , Riboflavin (75% DV) , and Vitamin B-6 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, QUICK COOKING HOT WHEAT CEREAL gets 9% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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