QUICK COOK STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUICK COOK STEEL CUT OATS
QUICK COOK STEEL CUT OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% WHOLE GRAIN ORGANIC STEEL CUT OATS.
Dietary Information
QUICK COOK STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK COOK STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK COOK STEEL CUT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUICK COOK STEEL CUT OATS
See how QUICK COOK STEEL CUT OATS compares to other foods in terms of nutrition:
- QUICK COOK STEEL CUT OATS vs WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA
- QUICK COOK STEEL CUT OATS vs EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS
- QUICK COOK STEEL CUT OATS vs CRANBERRY WHOLE ROLLED OATS, SUNFLOWER SEEDS, CRANBERRIES, CINNAMON & NATURAL VANILLA FLAVOR PROTEIN GRANOLA, CRANBERRY
- QUICK COOK STEEL CUT OATS vs VANILLA ALMOND WHOLE ROLLED OATS, ALMONDS, OAT BRAN & VANILLA GRANOLA
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