QUICK COOK BASMATI RICE, OATS & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About QUICK COOK BASMATI RICE, OATS & LENTILS
QUICK COOK BASMATI RICE, OATS & LENTILS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 4.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PRE-COOKED WHOLE GRAIN BASMATI RICE, PRE-COOKED WHOLE GRAIN OATS, RED SPLIT LENTILS, PRE-COOKED YELLOW SPLIT LENTILS.
Dietary Information
QUICK COOK BASMATI RICE, OATS & LENTILS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, QUICK COOK BASMATI RICE, OATS & LENTILS gets 14% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUICK COOK BASMATI RICE, OATS & LENTILS
See how QUICK COOK BASMATI RICE, OATS & LENTILS compares to other foods in terms of nutrition:
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- QUICK COOK BASMATI RICE, OATS & LENTILS vs ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA
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