QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 429 MG | 19% |
About QUICHE
QUICHE is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 18.8g of carbohydrates, and 14.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILLING (MILK [MILK, VITAMIN D3], BROCCOLI, MILD CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], WHOLE EGGS, FOOD STARCH, WATER, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, SALT, SPICES, DRIED GARLIC, SUNFLOWER OIL [SUNFLOWER OIL, SUNFLOWER LECITHIN]), PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CANOLA OIL, WATER, SALT).
Calorie Breakdown
At 235 calories per 100 grams, QUICHE gets 15% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUICHE
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