QUICHE vs CHEESE BURGER
Nutrition comparison per 100 g serving
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CHEESE BURGER wins in 6 out of 10 nutrient categories
QUICHE: 3
vs
CHEESE BURGER: 6
(1 ties)
Overview
| Nutrient | QUICHE | CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 8.8 g | 13.1 g | |
| Carbs | 18.8 g | 26.9 g | |
| Fat | 14.1 g | 10.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.9 MG |
Minerals
| Mineral | QUICHE | CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 192 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 485 MG |