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QUESOS LA RICULA, FRESH SEMI-SOFT SNACKING CHEESE

Cheese Quesos La Ricura Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LIGHT MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE, LIGHT MOZZARELLA 208 29.2g 4.2g 10.4g AMERICAN SINGLES NON-FAT PASTEURIZED PROCESSED CHEESE PRODUCT, AMERICAN 119 23.8g 9.5g 0g SHARP CHEDDAR SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT, SHARP CHEDDAR 238 19.1g 9.5g 14.3g SWISS SINGLES PASTEURIZED PROCESS CHEESE FOOD, SWISS 333 19.1g 9.5g 23.8g CREAM CHEESE FRUIT-DIP, CREAM CHEESE 219 0g 31.3g 9.4g FRUIT & CHEESE TRAY 310 17.4g 10.9g 21.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About QUESOS LA RICULA, FRESH SEMI-SOFT SNACKING CHEESE

QUESOS LA RICULA, FRESH SEMI-SOFT SNACKING CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESOS LA RICULA, FRESH SEMI-SOFT SNACKING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESOS LA RICULA, FRESH SEMI-SOFT SNACKING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESOS LA RICULA, FRESH SEMI-SOFT SNACKING CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESOS LA RICULA, FRESH SEMI-SOFT SNACKING CHEESE

See how QUESOS LA RICULA, FRESH SEMI-SOFT SNACKING CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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