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QUESO PANELA BASKET CHEESE, QUESO PANELA

Cheese Lala U.S., Inc. Branded
286 Calories
17.9g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 518mg 23%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 696mg 54%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 7.1g 15%
Fat 21.4g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 696 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 518 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRUMBLED GORGONZOLA CHEESE, GORGONZOLA 357 21.4g 3.6g 28.6g CRUMBLED GOAT CHEESE 286 14.3g 7.1g 21.4g FRESH GOAT CHEESE 257 16g 1.5g 21g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 0g 32.1g MOZZARELLA LOW MOISTURE PART SKIM CHEESE, MOZZARELLA 286 25g 3.6g 21.4g SHREDDED ITALIAN BLEND OF LOW-MOISTURE MOZZARELLA & NOT SMOKED PROVOLONE CHEESES, ITALIAN BLEND 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About QUESO PANELA BASKET CHEESE, QUESO PANELA

QUESO PANELA BASKET CHEESE, QUESO PANELA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

Notable micronutrients in QUESO PANELA BASKET CHEESE, QUESO PANELA include Calcium, Ca (54% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO PANELA BASKET CHEESE, QUESO PANELA gets 25% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO PANELA BASKET CHEESE, QUESO PANELA

See how QUESO PANELA BASKET CHEESE, QUESO PANELA compares to other foods in terms of nutrition:

More in Cheese

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