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QUESO FRESCO CHEESE

Cheese Tropical Cheese Industries Inc Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GARLIC & HERBS GOURMET HAVARTI SPREADABLE CHEESE WEDGES, GARLIC & HERBS 158 15.8g 5.3g 10.5g MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE, MOZZARELLA 304 21.7g 4.4g 19.6g MEDIUM CHEDDAR THICK SLICED CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g SHARP CHEDDAR SLICED CHEESE, SHARP CHEDDAR 391 21.7g 4.4g 34.8g MEDIUM CHEDDAR SLICED CHEESE, MEDIUM CHEDDAR 391 21.7g 4.4g 34.8g RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE, RANCH PEPPERCORN 107 10.7g 4.5g 4.0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About QUESO FRESCO CHEESE

QUESO FRESCO CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN).

Dietary Information

QUESO FRESCO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO FRESCO CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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