QUESO FRESCO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (43% DV).
About QUESO FRESCO
QUESO FRESCO is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
WHOLE PASTEURIZED FRESH MILK, SALT, ENZYMES & CHEESE CULTURES.
Dietary Information
QUESO FRESCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO include Sodium, Na (43% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, QUESO FRESCO gets 29% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUESO FRESCO
See how QUESO FRESCO compares to other foods in terms of nutrition:
- QUESO FRESCO vs OLE MEXICAN FOODS, FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE
- QUESO FRESCO vs GREAT VALUE, CREAM CHEESE SPREAD
- QUESO FRESCO vs COLBY JACK NATURAL CHEESE
- QUESO FRESCO vs TOFU RELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.