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QUESO DURO HONDURENO HARD DRY CHEESE

Cheese ETC Investors Group LLC Branded
286 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TRADITIONAL RICOTTA CHEESE 145 11.3g 4.8g 9.7g COUNTRY FRESH, LARGE CURD COTTAGE CHEESE 97 11.5g 4.4g 4.4g COUNTRY FRESH, SMALL CURD COTTAGE CHEESE 106 10.6g 4.4g 4.4g TRADITIONAL RICOTTA CHEESE 145 11.3g 4.8g 9.7g NONFAT COTTAGE CHEESE 71 12.4g 5.3g 0g RICOTTA WHOLE MILK CHEESE, RICOTTA 182 10.9g 5.5g 12.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About QUESO DURO HONDURENO HARD DRY CHEESE

QUESO DURO HONDURENO HARD DRY CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

RAW MILK, LACTIC CULTURE, SALT AND RENNET.

Dietary Information

QUESO DURO HONDURENO HARD DRY CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO DURO HONDURENO HARD DRY CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO DURO HONDURENO HARD DRY CHEESE gets 35% of its calories from protein, 5% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO DURO HONDURENO HARD DRY CHEESE

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More in Cheese

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