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QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA

Cheese Bar-S Foods Co. Branded
357 Calories
21.4g Protein
7.1g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,714mg 75%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 811mg 62%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 7.1g 13%
Fat 25g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 811 MG 62%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 1,714 MG 75%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS CHEESE SLICES 316 31.6g 0g 21.1g PROVOLONE CHEESE SLICES 261 26.1g 4.4g 17.4g ORGANIC WHITE SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g DELI SLICED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 381 23.8g 4.8g 33.3g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 23.8g 4.8g 19.1g HAVARTI DELI SLICED CHEESE, HAVARTI 400 20g 5g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA

QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, NONFAT MILK, PALM OIL, SALT, WHEY, CREAM NATURAL FLAVOR, CALCIUM CHLORIDE, STABILIZER, EMULSIFIER, STARTER DISTILLATE (NATURAL FLAVOR), POTASSIUM SORBATE, ENZYMES, CULTURE, GLACIAL ACETIC ACID, SODIUM CITRATE, CELLULOSE, NATAMYCIN.

Dietary Information

QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA include Sodium, Na (75% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA gets 24% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA

See how QUESO COTIJA MEXICAN STYLE GRATING CHEESE, QUESO COTIJA compares to other foods in terms of nutrition:

More in Cheese

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